Daily Habits Train As You Go
Turn everyday moments into golf training opportunities. No extra time needed. No gym required. Just better movement, built into your day.
The Philosophy
Traditional golf training demands dedicated time blocks, gym visits, and equipment. But the reality is: most golfers struggle to find that extra time. Daily Habits flips the script by integrating targeted exercises into moments you already have — making coffee, brushing your teeth, sitting at your desk.
Based on the 4-Stance Theory by Sōichi Hiroto, each exercise is specifically tailored to your biomechanical type. Whether you are an A1, A2, B1, or B2 type, the movements are optimized for how your body naturally wants to move — making every micro-session maximally effective.
The result? Consistent improvement without ever feeling like you are "training." Your body stays mobile, your golf-specific muscles stay activated, and your movement quality improves — all while living your normal life.
10 Everyday Situations
Each situation comes with guided exercises tailored to your stance type.
Coffee Machine
Hip & shoulder mobilization while waiting
Brushing Teeth
Balance & stability training
Standing Desk
Back & shoulder micro-breaks
Car
Mobilize before & after driving
Bathroom
Quick calf raises & stretches
TV Time
Foam rolling & deep stretches
Shopping
Balance & posture practice
Stairs/Elevator
Calf pump & posture reset
Phone Calls
Walking circles & shoulder release
Cooking
Counter stretches & hip circles
How It Works
Choose a Moment
Pick an everyday situation that matches your routine. Whether it is making coffee, brushing teeth, or watching TV, there is a training moment for you.
Follow the Guide
1-3 minute guided exercises, specifically tailored to your 4-Stance type. Each movement is optimized for your biomechanical profile.
Build Your Streak
Track your completions, build consistency, and watch your progress grow. Habit stacking makes golf training effortless.
Why Daily Habits Work
No Extra Time Needed
Exercises fit into moments you already have. Zero extra time commitment.
Builds Consistency
Attach exercises to existing habits for effortless consistency.
Type-Specific Exercises
Every exercise is optimized for your unique 4-Stance biomechanical type.
Track Your Streak
Visual progress tracking keeps you motivated day after day.
Frequently Asked Questions
How long do daily habits take?
Each situation takes 1-5 minutes. Most exercises are designed for 1-3 minutes, fitting seamlessly into your routine without any extra time commitment.
Do I need my phone for the exercises?
Yes, the guided mode on your phone walks you through each exercise step by step. Once you memorize the movements, you can do them without your phone.
Can I do multiple situations per day?
Absolutely! The more situations you integrate into your day, the better. Many users complete 3-5 situations daily, building a comprehensive movement practice throughout their day.
Are exercises different for each stance type?
Yes, each of the four stance types (A1, A2, B1, B2) receives specific exercise variations optimized for their biomechanical profile. This ensures maximum effectiveness and comfort.
Is Daily Habits free?
Yes — all 10 situations and the full guided mode are completely free for every registered user.
Ready to Train Smarter?
Find your stance type and unlock personalized daily habits for your golf game.