Personalized Golf Training Plans
AI-powered training programs tailored to your individual 4-Stance body type
How It Works
Three simple steps to your personalized training plan
1.Discover Your Type
Take the quick test to find your stance type: A1, A2, B1, or B2. It only takes a few minutes.
2.Get Your Plan
AI generates a training plan specific to your body mechanics, goals, and fitness level.
3.Track Progress
Follow guided workouts with timer, reps, and progress tracking. Stay consistent and improve.
What's Included
Everything you need for effective, stance-specific golf training
Periodized Training
1- to 4-week programs with structured phases for optimal progression.
Stance-Specific Exercises
Every exercise is selected based on your unique A1, A2, B1, or B2 movement pattern.
Guided Workout Mode
Built-in timer, rep counter, and rest periods keep you on track during sessions.
PDF Export
Download your training plan as a PDF for offline use at the range or gym.
Progress Tracking & Streaks
Monitor your consistency with workout streaks and completion statistics.
Age-Group Optimized
Plans are adapted for Youth and Adult golfers with appropriate intensity levels.
The Science Behind It
Our training plans are built on the 4-Stance Theory developed by Sōichi Hiroto, a methodology refined over decades of work with, according to his publisher, more than 500,000 people in Japan. Unlike generic programs, this approach recognizes that every person has a unique body type that determines their optimal movement patterns.
4 Distinct Types
A1, A2, B1, and B2 -- each type has fundamentally different optimal movement mechanics for golf swings, posture, and training.
Respect Your Mechanics
Training against your natural type leads to inefficiency and potential injury. Our plans work WITH your body, not against it.
By identifying your stance type first, we ensure every exercise, stretch, and drill in your plan is biomechanically aligned with how YOUR body naturally moves.
Frequently Asked Questions
How long are the training plans?
Training plans range from 1 to 4 weeks. You can choose the duration that fits your schedule and goals. Each plan is fully customizable.
Do I need special equipment?
Most exercises are bodyweight-based and require no equipment. Some advanced exercises may use basic items like resistance bands or a foam roller.
How often should I train?
We recommend 3 to 5 training sessions per week for optimal results. The frequency is adjustable based on your fitness level and available time.
Can I change my training plan?
Yes, you can generate new training plans anytime. As your fitness improves or your goals change, simply create a new plan tailored to your current needs.
Is this suitable for beginners?
Absolutely. All training plans are adapted to your fitness level, whether you are a complete beginner or an experienced golfer. The AI considers your age group and experience.
Start Your Golf Transformation
Discover your stance type and get a training plan that works with your natural body mechanics.